At SPAN, we believe that access to accurate information, timely support, and trusted resources can make a significant difference in promoting mental well-being and preventing suicide. This page is designed to provide guidance, educational materials, and pathways to support for individuals, families, educators, community leaders, healthcare professionals, and organizations.
Whether you are seeking information for yourself, supporting someone in distress, looking for educational resources, or exploring ways to strengthen suicide prevention efforts within your community, we hope these resources will help you take informed and compassionate action.
Please note that SPAN is not a crisis intervention service. If you or someone you know is in immediate danger or experiencing a mental health emergency, please contact emergency services or a crisis helpline in your area immediately.
Our goal is to foster awareness, strengthen resilience, encourage early help-seeking, and connect individuals and communities with the support and resources they need.
If Someone Is in Immediate Danger
If you or someone you know is in immediate danger or at risk of self-harm, do not leave the person alone. Contact local emergency services, a nearby hospital, a mental health professional, or a trusted person immediately.
SPAN encourages every person in distress to reach out. Asking for help is not weakness. It is a courageous step toward safety and healing.
Get Help
For individuals who are experiencing emotional distress, mental health challenges, or concerns about suicide.
I Need Help Now
If you are experiencing overwhelming emotional pain, thoughts of self-harm, suicidal thoughts, or feel unable to keep yourself safe, it is important to seek help immediately. Remember that you do not have to face these difficulties alone. Reaching out for support is a sign of strength, not weakness.
If you are in immediate danger, contact emergency services or visit the nearest hospital emergency department. If possible, inform a trusted family member, friend, colleague, teacher, faith leader, or healthcare professional about what you are experiencing. Staying connected with supportive people can help reduce isolation and increase safety during difficult moments.
Recovery is possible, and support is available. Many people who once experienced suicidal thoughts have found hope, healing, and meaningful lives through timely support and treatment.
Need Someone to Talk To?
If you are feeling overwhelmed, emotionally distressed, anxious, hopeless, lonely, or struggling with thoughts of self-harm or suicide, please remember that you do not have to face it alone. Reaching out for help is a sign of courage and an important first step toward healing.
Tele-MANAS (National Tele Mental Health Helpline) provides free, confidential, and 24/7 mental health support across India. You can speak with trained mental health professionals who will listen without judgment, provide emotional support, and guide you toward appropriate care and resources.
📞 Call 14416
Why Call Tele-MANAS?

• Free and available 24 hours a day, 7 days a week.

• Confidential and respectful support.

• Available in multiple Indian languages.

• Professional guidance for stress, anxiety, depression, loneliness, relationship difficulties, grief, emotional distress, and suicidal thoughts.

• Support for individuals, families, caregivers, and young people.

No problem is too small or too big to talk about. Many people hesitate to seek help because they fear being judged or misunderstood. Tele-MANAS offers a safe and supportive space where you can speak openly about what you are experiencing. Seeking support early can make a significant difference and help you find practical ways to cope, recover, and move forward with hope.
You are not alone. Help is available. A conversation can be the beginning of healing.

• Crisis Support Contacts - we are working on local resources need a space to insert it once it is finalised

• Find Mental Health Resources - working on some self-help resources need a space to add that too

• Safety Planning Resources- working in it need space to add

• Frequently Asked Questions-  working in it need space to add

Support Someone
For family members, friends, caregivers, educators, and community members who want to help someone in distress.
Common Warning Signs of Emotional Distress
A person may need support if they show signs such as:

• Withdrawal from family, friends, or usual activities

• Extreme sadness, hopelessness, or helplessness

• Sudden changes in behaviour or mood

• Talking about feeling like a burden

• Loss of interest in life

• Giving away belongings

• Increased substance use

• Severe anxiety or agitation

• Sudden calmness after intense distress

• Talking or writing about death or self-harm

• Feeling trapped or unable to see a way forward

These signs should be taken seriously. Early support can save lives.
How to Help a Friend or Loved One who is in distress
Listen
Give the person time and space to speak. Listen without judgment, interruption, or criticism.
Take Them Seriously
Never dismiss their pain. Avoid saying things like “Don’t think like that” or “Others have bigger problems.”
Stay Calm
Your calm presence can help the person feel safer.
Encourage Help
Guide them to speak with a mental health professional, counsellor, doctor, trusted family member, or trained support person.
Do Not Leave Them Alone in Crisis
If there is immediate risk, stay with the person and seek urgent help.
Follow Up
Support should not end after one conversation. Continue checking in.
Postvention and Bereavement Support
The impact of a suicide death extends far beyond the individual and can profoundly affect families, friends, classmates, colleagues, faith communities, workplaces, and entire communities. Those affected by suicide often experience intense grief, shock, confusion, guilt, anger, unanswered questions, and a wide range of emotional and practical challenges.
Postvention refers to the coordinated support and response provided after a suicide death. Effective postvention aims to support those who are grieving, promote healing and recovery, reduce stigma, strengthen community resilience, and minimize the risk of suicide contagion among vulnerable individuals.
Every person grieves differently, and there is no single “right way” to mourn a loss. Compassionate support, connection, and access to appropriate resources can help individuals and communities navigate the healing process.
These bullat points section may provide more guidance and resources including uploading files/videos later :

• Individuals and families bereaved by suicide loss

• Understanding the unique nature of suicide grief

• Supporting children and adolescents after a suicide death

• Responding to suicide loss within schools, colleges, workplaces, and faith communities

• Memorialization and remembrance considerations

• Suicide contagion prevention and safe communication after a suicide death

• Grief counseling, support groups, and professional services

• Building resilience and finding hope after loss

At SPAN, we recognize that healing after suicide loss is a journey. Through compassionate support, education, and connection, we seek to accompany individuals, families, and communities as they move toward healing, remembrance, and renewed hope.
Access Resources & Training
For professionals, volunteers, students, researchers, and organizations seeking training and capacity-building opportunities.
Buttons:

• Training Programs - link to our training page

• Professional Development Courses - link contact us

• Volunteer With SPAN-

      Thank you for your interest in volunteering with SPAN. Our volunteers play a vital role in advancing suicide prevention, mental health promotion, community awareness, education, research, and outreach initiatives. We welcome individuals who are committed to serving others, promoting hope, and contributing to safer and more supportive communities.
Volunteer Registration Form
Personal Information
Full Name
Age
Gender
Date of Birth
Phone Number
Email Address
Current Address
City / District
State
Educational and Professional Information
Highest Educational Qualification
Current Profession / Occupation
Institution / Organization (if applicable)
Volunteer Interests
Which area(s) would you like to volunteer in?
☐ Community Awareness and Outreach
☐ Suicide Prevention Education Programs
☐ Event Coordination and Support
☐ Training and Capacity-Building Activities
☐ Research and Data Collection
☐ Literature Reviews and Academic Support
☐ Social Media and Digital Outreach
☐ Content Writing and Resource Development
☐ Graphic Design / Creative Media
☐ Administrative Support
☐ Fundraising and Resource Mobilization
☐ Translation and Language Support
☐ Community Mental Health Initiatives
☐ Other: ______________________
Experience and Skills
Do you have previous volunteer experience?
☐ Yes ☐ No
If yes, please briefly describe:
Do you have experience in any of the following areas?
☐ Mental Health
☐ Counseling
☐ Teaching or Training
☐ Community Service
☐ Research
☐ Social Work
☐ Public Speaking
☐ Event Management
☐ Media and Communication
☐ Graphic Design
☐ Fundraising
☐ Other: ______________________
Availability
Preferred Mode of Volunteering
☐ Online
☐ In-Person
☐ Hybrid
How much time can you contribute?
☐ 2–4 hours per month
☐ 5–10 hours per month
☐ 10–20 hours per month
☐ More than 20 hours per month
Preferred Days
☐ Weekdays
☐ Weekends
☐ Flexible
Motivation
Why would you like to volunteer with SPAN?
What strengths, skills, or experiences would you bring to SPAN?
Emergency Contact
Name
Relationship
Phone Number
Consent and Commitment
☐ I understand that volunteering with SPAN does not constitute employment.
☐ I agree to uphold the values, policies, and ethical standards of SPAN.
☐ I understand that certain volunteer roles may require additional training, screening, or supervision.
☐ I consent to being contacted regarding volunteer opportunities and related activities.
☐ I confirm that the information provided is accurate to the best of my knowledge.
Signature
Name: ___________________________
Date: ___________________________
[ Submit Application ]
Thank You
We appreciate your willingness to contribute your time, skills, and compassion to suicide prevention and mental health promotion. Together, we can create communities where individuals feel supported, connected, and empowered to seek help when needed.
expecting a space under these following buttons that can be edited and uploaded materials later

• Research and Publications

• Request a Workshop or Training- Link the training registration form

• Download Resources

• Upcoming Events & Trainings

• Contact SPAN- link contact page

• Donate to SPAN

Your contribution helps SPAN advance suicide prevention, mental health promotion, community outreach, research, training, and public awareness initiatives. Every donation, regardless of size, contributes to building safer, more compassionate, and more supportive communities.
At present, SPAN is able to accept donations only from bank accounts registered in India. We are currently not authorized to receive foreign contributions. We appreciate your understanding and support as we continue to strengthen our organizational and regulatory capacities.
 Donation Form
Personal Information
Full Name
Organization / Institution (Optional)
Email Address
Phone Number
Address (Optional)
Donation Details
Donation Type
☐ One-Time Donation
☐ Monthly Contribution
☐ Annual Contribution
☐ Corporate Sponsorship
☐ In-Kind Contribution
Donation Amount
☐ ₹500
☐ ₹1,000
☐ ₹2,500
☐ ₹5,000
☐ ₹10,000
☐ ₹25,000
☐ Other Amount: ₹ __________
Area You Would Like to Support
☐ Suicide Prevention Education and Training
☐ Community Awareness and Outreach Programs
☐ Research and Program Evaluation
☐ Volunteer Development and Capacity Building
☐ Student Scholarships and Training Sponsorships
☐ Resource Development and Public Education Materials
☐ General Support (Use Where Most Needed)
Dedication (Optional)
Would you like to dedicate your donation?
☐ In Memory of _______________________
☐ In Honor of _______________________
☐ No Dedication
Communication Preferences
☐ I would like to receive updates about SPAN's activities and impact.
☐ I would like information about volunteering opportunities.
☐ I am interested in becoming a long-term supporter or partner.
Consent
☐ I confirm that the information provided is accurate.
☐ I understand that my donation will be used to support SPAN's mission and activities.
☐ I agree to be contacted regarding my donation if necessary.
Payment Information
(Integrate with your preferred payment gateway)
☐ UPI
☐ Bank Transfer
☐ Debit/Credit Card
☐ Net Banking
☐ International Donation
[ Donate Now ]
 
A Message of Gratitude
Thank you for supporting SPAN's mission. Your generosity helps expand access to suicide prevention education, strengthen community-based initiatives, support research and innovation, train volunteers and professionals, and promote hope for individuals and families affected by emotional distress and suicide. Together, we can create communities where every life is valued, supported, and given the opportunity to thrive.